Savory Garlic Lemon Chicken Medallions

Experience the zest of tender chicken medallions flawlessly seared in garlic-infused olive oil, drenched in a tangy lemon juice glaze, elevating this quick, high-protein dish to a gourmet delight.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by slicing a 6 oz chicken breast into even medallions, about half an inch thick. This ensures they cook evenly and remain juicy. Sprinkle the medallions with 1/4 tsp salt and set aside.
2. 2.
   In a medium skillet, heat 2 tbsp of olive oil over medium-high heat until shimmering. Add the chicken medallions, arranging them in a single layer. Allow them to cook undisturbed for about 3-4 minutes, or until the underside becomes golden brown.
3. 3.
   Carefully flip each medallion using tongs, then add the minced garlic to the pan. Sauté the garlic for around 30 seconds, or until fragrant, being careful not to let it burn, as burnt garlic can impart a bitter taste.
4. 4.
   Reduce the heat to medium, and pour in 1 tbsp of freshly squeezed lemon juice, which will deglaze the pan and lift any flavorful browned bits. Cook the chicken for another 4-5 minutes, until the internal temperature reaches 165°F, indicating doneness. The lemon juice will infuse the medallions with a bright, tangy flavor.
5. 5.
   Remove the pan from the heat and let the chicken rest for a minute, allowing the juices to redistribute for optimal tenderness. If desired, garnish with finely chopped parsley or lemon zest to enhance the dish with a fresh aroma.