Savory Garlic-Herb Chicken Quinoa Bowl

A hearty bowl featuring juicy garlic-herb chicken over fluffy quinoa, perfect for a protein-packed meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by preparing the quinoa. Rinse 1/2 cup of quinoa under cool water using a fine mesh strainer to remove its natural coating, which can taste bitter. Combine the rinsed quinoa with 1 cup of low-sodium chicken broth in a small saucepan. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and simmer for about 15 minutes, or until the liquid is fully absorbed and the quinoa is fluffy.
2. 2.
   While the quinoa is cooking, heat 1 tbsp of olive oil in a skillet over medium heat. Add 1 clove of minced garlic, stirring occasionally, until the garlic becomes fragrant and slightly golden. Be careful not to burn the garlic, as this can add a bitter taste to the dish.
3. 3.
   Add the 6 oz chicken breast to the skillet. Season with salt and pepper to taste. Cook for about 5-7 minutes on each side, ensuring that the chicken is golden brown and cooked through with an internal temperature of 165°F (75°C). If the chicken is still raw in the middle, you can cover the pan with a lid and lower the heat to help it cook evenly without drying out.
4. 4.
   Once the chicken is cooked, remove it from the pan and let it rest for a couple of minutes before slicing. This helps the juices redistribute, keeping the meat tender and juicy.
5. 5.
   To assemble the bowl, fluff the cooked quinoa with a fork and place it in a serving dish. Top with the sliced chicken breast and drizzle any remaining garlic-infused olive oil from the pan over the top for extra flavor. Adjust seasoning if needed and serve warm.