Savory Garlic Herb Butterbean Delight
🥛dairy-free Recipe
⏱️15 minutes
🍽️1 serving
🔥280 calories

Ingredients
- •1 cup butter beans, drained and rinsed
- •2 tbsp olive oil, extra virgin
- •1 clove garlic, minced
- •1/4 tsp dried thyme
- •1/2 lemon, juiced
Recipe
A simple yet flavorful dish featuring butter beans sautéed in garlic and thyme, finished with a refreshing squeeze of lemon juice. Perfect for a quick, dairy-free meal.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a large skillet over medium heat and add 2 tablespoons of extra virgin olive oil. This oil acts as the base and will help to sauté the garlic and thyme, infusing the dish with aroma and flavor.
- 2.Once the oil is shimmering, add the minced garlic. Sauté the garlic for about 30 seconds until it becomes fragrant. Be careful not to burn the garlic as it will turn bitter; reduce the heat slightly if it starts to brown too quickly.
- 3.Add the drained and rinsed butter beans to the skillet. Stir them gently to coat with the garlic-infused oil. Season these with 1/4 teaspoon of dried thyme, stirring to distribute the herb evenly.
- 4.Continue to cook the beans over medium heat for about 5-7 minutes, stirring occasionally, until they are heated through and starting to turn golden and slightly crispy on the edges. If the beans stick, add a bit more olive oil.
- 5.Remove the skillet from heat and squeeze the juice of half a lemon over the beans. The lemon juice will brighten the flavors and add a touch of acidity. Taste and adjust seasoning if necessary, adding more lemon or salt to taste. Serve immediately for the best texture sensation.