Savory Garlic Chicken Protein Skillet

A quick and savory skillet meal featuring juicy chicken, fresh spinach, and creamy feta cheese, perfect for a high-protein boost.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by pounding the chicken breast to an even thickness using a meat mallet. This ensures even cooking and prevents dryness. Season with salt and pepper on both sides.
2. 2.
   Heat the olive oil in a non-stick skillet over medium heat. Once shimmering, add the chicken breast and cook for approximately 6-7 minutes per side. Look for a golden brown crust to develop. If the chicken sticks, it may not be ready to flip just yet.
3. 3.
   After flipping the chicken, add minced garlic to the skillet. Sauté for about 30 seconds until fragrant. Be mindful not to burn the garlic as it can turn bitter. Reduce the heat if necessary.
4. 4.
   Once the chicken is fully cooked (internal temperature should reach 165°F), add the spinach to the skillet. Gently toss it with the garlic and chicken juices until wilted, about 1-2 minutes.
5. 5.
   Remove the skillet from heat and sprinkle crumbled feta cheese over the chicken and spinach. Allow the cheese to warm and soften with the residual heat, enhancing the dish's creaminess and flavor.