Savory Garlic Chicken & Chickpea Bowl

A delicious high-protein dish featuring juicy garlic chicken and crisp chickpeas, perfect for a quick and satisfying meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil is shimmering, add the chicken breast. Cook the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is golden brown. This ensures that the chicken is fully cooked and juicy.
2. 2.
   While the chicken is cooking, in a separate bowl, toss the chickpeas with the remaining olive oil, garlic powder, and salt. Ensure each chickpea is coated evenly with the mixture, which will infuse them with flavor during cooking.
3. 3.
   Remove the chicken from the skillet and allow it to rest on a cutting board for a few minutes to let the juices redistribute. During this time, add the chickpeas to the same skillet, spreading them out in a single layer. Cook them for about 5-7 minutes until they are slightly crisp and golden. Stir occasionally to prevent burning, adjusting the heat if needed.
4. 4.
   Slice the rested chicken into thin strips. Place the sliced chicken back into the skillet with the chickpeas for 1-2 minutes, allowing the flavors to meld together while reheating the chicken gently.
5. 5.
   Serve the chicken and chickpeas together in a bowl. For added texture and flavor, you can drizzle the dish with additional olive oil or sprinkle with fresh herbs like parsley or cilantro. This provides a vibrant finish that enhances both the taste and presentation.