Savory Garlic Chicken and White Bean Sauté

A delightful, high-protein dish featuring tender garlic-infused chicken and creamy white beans, perfect for a quick weeknight meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cubed chicken breast and sauté, stirring occasionally, until the chicken is browned on all sides and cooked through, about 7-8 minutes. Ensure the chicken pieces are well-spaced to achieve a nice sear; overcrowding the skillet will cause steaming instead.
2. 2.
   While the chicken is cooking, mash half of the white beans in a bowl with a fork until creamy. This will add thickness to the final dish. Add the remaining tablespoon of olive oil to the chicken in the skillet, followed by the minced garlic. Stir until the garlic becomes fragrant and golden, approximately 1 minute, taking care not to burn it.
3. 3.
   Add both the whole and mashed white beans to the skillet. Stir to combine the mixture thoroughly and ensure that the beans are heated through. Cook for about 3-4 minutes, allowing the flavors to meld together and the beans to slightly thicken.
4. 4.
   Fold in the chopped parsley and season with salt and pepper to taste. The parsley will add a fresh note that balances the dish. Cook for an additional minute, allowing the herbs to release their aromas and enhance the overall flavor profile.
5. 5.
   Serve warm, and enjoy the creamy, savory combination of tender chicken and beans. If you prefer a saucier dish, add a splash of chicken broth or water during cooking. For added texture, consider sprinkling nutritional yeast or parmesan before serving.