Savory Chickpea Spinach Delight
🥗vegetarian Recipe
⏱️15 minutes
🍽️1 serving
🔥340 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •1 cup fresh baby spinach, roughly chopped
- •1/4 cup red bell pepper, diced
- •2 tbsp extra virgin olive oil
- •1/2 tsp smoked paprika
Recipe
A vibrant and nutritious blend of crispy chickpeas with sautéed spinach and red bell peppers, enhanced with the smoky allure of paprika.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by heating a non-stick skillet over medium heat and adding 1 tablespoon of olive oil. Once the oil shimmers, add the chickpeas to the pan. Sauté them for about 5 minutes, stirring occasionally, until they are slightly crispy and golden brown. This process enhances their nutty flavor and gives them a delightful texture.
- 2.Add the diced red bell pepper to the skillet. Continue to cook, stirring frequently, for 3-4 minutes until the peppers are tender and slightly charred at the edges. This caramelizes the natural sugars in the bell peppers, adding depth to the dish.
- 3.Incorporate the smoked paprika into the mixture and stir well to distribute the spice evenly. Allow it to cook for another minute to enhance the aroma and flavor of the dish.
- 4.Add the remaining olive oil and the chopped spinach to the skillet. Toss gently and cover the skillet for 1-2 minutes, allowing the spinach to gently wilt without overcooking. Gently fold the spinach into the chickpeas and peppers, ensuring an even spread of ingredients.
- 5.Once the spinach is wilted and vibrantly green, taste the dish for seasoning. Adjust with salt and additional spices if necessary. Transfer to a plate and serve immediately, enjoying the warm, savory flavors and contrasting textures.