Savory Chicken Spinach Protein Bowl

A wholesome, high-protein bowl featuring tender grilled chicken, nutrient-rich spinach, and a base of fluffy quinoa, all enhanced with tangy feta cheese.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by preparing the quinoa if it isn't already cooked. Rinse 1/4 cup of quinoa under cold water for a minute to remove its natural coating, which can taste soapy. Cook it in 1/2 cup of water until it's tender and has absorbed the water. This should take about 15 minutes. Fluff it with a fork and let cool slightly.
2. 2.
   Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced chicken breast and sear it until each piece is golden brown and cooked through, about 4-5 minutes per side. The chicken should reach an internal temperature of 165°F to ensure it's safe to eat.
3. 3.
   In the same skillet, add the remaining 1 tablespoon of olive oil, then toss in the fresh spinach leaves. Sauté them over medium heat until wilted, which should take about 2-3 minutes. Stir occasionally to ensure even cooking. If the leaves release too much water, simply drain the excess liquid.
4. 4.
   Combine the cooked quinoa, wilted spinach, and cooked chicken slices in a large bowl. Mix them gently with a spatula or tongs to incorporate evenly. Doing this while the quinoa is still slightly warm will help everything blend more naturally.
5. 5.
   Top the mixture with crumbled feta cheese, allowing its creamy texture and tangy flavor to enhance the dish. Serve immediately while all ingredients are freshly cooked, ensuring an ideal balance of warmth and texture.