Savory Chicken & Spinach Omelette Boost

A protein-packed omelette filled with juicy grilled chicken, fresh spinach, and tangy feta cheese. This savory dish offers a perfect blend of creamy, savory, and cheesy goodness, making it an ideal high-protein meal for breakfast or any time of the day.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Crack the three eggs into a bowl, add a pinch of salt and pepper, and whisk until the mixture is a homogenous light yellow. Whisking incorporates air into the eggs, making them fluffier once cooked.
2. 2.
   Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to heat for about a minute until it shimmers. This ensures your eggs won't stick and will cook evenly. Pour the whisked eggs into the pan and let them sit without stirring for 1-2 minutes until the edges start to set.
3. 3.
   Evenly distribute the diced grilled chicken and chopped spinach over one half of the omelette. These ingredients will infuse the eggs with flavor and increase the protein content substantially. Sprinkle the feta cheese atop the chicken and spinach, allowing it to melt slightly. The cheese adds a creamy, tangy layer that complements the other ingredients.
4. 4.
   Using a spatula, carefully fold the empty side of the omelette over the filling. Cook for another minute, pressing down gently to ensure the fillings are warm and the cheese is melting. If the omelette seems too wiggly when you try to fold it, give it another 30 seconds to cook.
5. 5.
   Slide the omelette onto a plate and let it rest for a minute or so. This allows the flavors to meld together. If you notice the omelette is too runny or undercooked when you cut into it, return it to the skillet for another 30 seconds to 1 minute over low heat.