Savory Chicken and Lentil Power Plate

A hearty and nutritious dish featuring grilled chicken and savory lentils, with a fresh burst of spinach and a creamy Greek yogurt drizzle.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken in the skillet, cooking for 6-7 minutes on each side or until the internal temperature reaches 165°F. The exterior should be a beautiful golden brown. Remove and let it rest to keep juices intact.
2. 2.
   While the chicken is cooking, rinse and drain the canned lentils thoroughly to remove excess sodium. Warm them in a small pot over low heat until heated through, stirring occasionally to prevent sticking.
3. 3.
   Prepare the spinach by washing it and removing any tough stems. In the same skillet used for the chicken, sauté the spinach over medium heat for 1-2 minutes until just wilted, using the residual olive oil for flavor. This keeps it vibrant green and tender.
4. 4.
   Slice the grilled chicken breast against the grain to ensure tenderness. If it's too pink, return slices briefly to the skillet to finish cooking. This prevents overcooking the outer layers while keeping the inside juicy.
5. 5.
   Assemble the dish by placing the cooked lentils on a plate, layering the wilted spinach on top, and arranging the chicken slices artfully. Drizzle the Greek yogurt over the ensemble for a creamy, tangy finish. Season with extra herbs or spices if desired.