Savory Chicken and Egg Stir Fry Supreme

A quick and satisfying high-protein stir fry featuring juicy chicken, soft scrambled eggs, and vibrant broccoli, all brought together with a savory soy sauce glaze.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering, add the diced chicken breast. Sauté for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Ensure there is no pink in the center and juices run clear, indicating it is well-cooked.
2. 2.
   Reduce the heat to medium and add the broccoli florets to the skillet. Stir them gently to coat in the chicken juices and oil. Allow them to cook for 4-5 minutes or until they are vibrant green and tender-crisp. If the broccoli begins to brown too quickly, reduce the heat slightly or add a splash of water to steam them a little.
3. 3.
   In a small bowl, beat the four eggs until the yolks and whites are well combined. Pour the beaten eggs over the chicken and broccoli, tilting the skillet to ensure even coverage. Let the eggs cook undisturbed for 1 minute so they begin to set at the edges.
4. 4.
   Using a spatula, gently stir the eggs, folding them over the chicken and broccoli to form curds. Cook them over low heat, stirring occasionally, until the eggs are just set and creamy. Avoid overcooking to prevent dryness; the eggs should appear glossy and soft.
5. 5.
   Drizzle the reduced sodium soy sauce over the stir fry. Stir to combine, ensuring the soy sauce is evenly distributed. Continue to cook for another 1-2 minutes, until everything is heated through. Taste and adjust seasoning if necessary. If the stir fry seems dry, add an additional splash of soy sauce. Serve hot, garnished with a sprinkle of fresh herbs if desired.