Savory Chicken and Edamame Power Bowl

A high-protein, savory bowl featuring juicy grilled chicken, tender edamame, and fluffy quinoa, all brought together with a rich soy-sesame dressing.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by grilling a 6 oz chicken breast. Use medium-high heat for about 4-5 minutes per side or until the internal temperature reaches 165°F. This ensures the chicken is juicy and fully cooked. Season with a pinch of salt and pepper for added flavor before setting aside to rest.
2. 2.
   While the chicken is grilling, rinse 1/2 cup of quinoa thoroughly under cold water to remove any bitterness. Cook the quinoa according to package instructions. Typically, this means bringing it to a boil in a saucepan with 1 cup of water, then reducing the heat and simmering for about 15-20 minutes until all the water is absorbed and the quinoa is fluffy. Fluff with a fork once done.
3. 3.
   For the edamame, steam 1 cup of shelled edamame for about 5 minutes until tender and bright green. Steaming preserves the nutrients and brings out the vibrant color. Drain any excess water and set aside.
4. 4.
   In a small bowl, whisk together 2 tbsp of low sodium soy sauce and 1 tbsp of sesame oil. This will be your sauce to add a nutty and savory flavor to the bowl. Adjust the quantities if you prefer a stronger or milder taste.
5. 5.
   To assemble the bowl, layer the cooked quinoa, steamed edamame, and sliced grilled chicken. Drizzle the soy-sesame sauce over the top. Toss gently to ensure the sauce coats all the components evenly. Serve immediately for the best flavor and freshness. If the sauce seems too strong, serve it on the side and dip as desired.