Savory Chicken and Black Bean Protein Bowl

A hearty and flavorful bowl packed with protein, combining grilled chicken, black beans, and quinoa with a zesty salsa and melted cheddar topping.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by preheating a grill pan over medium-high heat. Season your chicken breast with salt and pepper to taste. Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F and has a nice grill mark appearance. Ensure the chicken is juicy, not dry; if it appears dry, lower the heat slightly to allow it to cook through gently.
2. 2.
   While the chicken is grilling, rinse the quinoa under cold water in a fine mesh sieve. This step removes any bitterness. Cook the quinoa according to package instructions, typically simmering it in water until the grains are fluffy and tender. This should take about 15 minutes. Let it sit covered off the heat for 5 minutes to finish absorbing steam.
3. 3.
   In a small saucepan, heat the black beans over medium heat for 3-4 minutes until they're warmed through. Stir occasionally to avoid sticking and to ensure even heating. If you find them getting too dry, add a splash of water or broth.
4. 4.
   Assemble your bowl: place the cooked quinoa at the base, layer the black beans over the quinoa, and add the grilled chicken slices. Drizzle the salsa over the top. The salsa adds moisture and a punch of flavor, so spread evenly for best results.
5. 5.
   Sprinkle the shredded cheddar cheese over the top. The warmth from the quinoa and beans helps melt the cheese slightly, creating a delightful texture contrast. Serve immediately for the best flavor experience.