Savory Cheddar-Topped BBQ Chicken Bake
💪high-protein Recipe
⏱️30 minutes
🍽️1 serving
🔥520 calories

Ingredients
- •1 lb boneless chicken breast, diced
- •1/2 cup barbecue sauce
- •1/3 cup shredded cheddar cheese
- •1/4 cup finely chopped red onion
- •1 tbsp olive oil
Recipe
A deliciously simple and satisfying dish, with juicy BBQ chicken topped with melted cheddar and a hint of red onion for added depth.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Preheat your oven to 375°F (190°C). Coat a baking dish with a thin layer of olive oil to prevent sticking and ensure easy cleanup. In a pan over medium heat, add the diced chicken breast, stirring frequently to ensure even cooking. Cook until the chicken pieces are browned on the outside but not fully cooked through, about 5-7 minutes.
- 2.Remove the chicken from the pan and transfer it to the prepared baking dish. Pour the barbecue sauce over the chicken, making sure each piece is thoroughly coated. Use a spoon to mix well if necessary. Add the finely chopped red onion, spreading it evenly over the top. This will add both texture and a subtle crunch to the dish.
- 3.Sprinkle the shredded cheddar cheese evenly over the barbecue chicken and onions, ensuring good coverage so every bite has cheesy goodness. Place the dish in the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and the cheese is bubbly and golden. When cutting into the thickest piece, there should be no pinkness inside.
- 4.Once done, remove the dish from the oven and let it cool for a couple of minutes. This resting time helps the flavors meld and makes it easier to manage the dish without the cheese or sauce spreading too much. Serve while warm for the best flavor and texture. If you find the sauce too thick after baking, a quick drizzle of olive oil can create a creamy sauce texture. Enjoy!