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Savory Black Bean Avocado Delight

🌱vegan Recipe
⏱️20 minutes
🍽️1 serving
🔥420 calories
Savory Black Bean Avocado Delight

Ingredients

  • 1/2 cup cooked black beans
  • 1 medium avocado
  • 1/4 cup quinoa
  • 1 lime
  • 2 tablespoons chopped cilantro

Recipe

This hearty and refreshing bowl combines creamy avocado with protein-rich black beans and fluffy quinoa, all enhanced by fresh lime and cilantro.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by rinsing 1/4 cup of quinoa under cold water in a fine mesh strainer to remove its natural coating called saponin, which can make it taste bitter. In a small saucepan, combine the quinoa with 1/2 cup of water and bring it to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa appears fluffy and has absorbed all the water. Fluff it with a fork and set aside.
  2. 2.
    As the quinoa cooks, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to gently mash the avocado, keeping it slightly chunky for texture. Squeeze half of the lime over the mashed avocado, mixing well to coat. Lime juice prevents the avocado from browning and adds a refreshing taste.
  3. 3.
    Rinse the cooked black beans under cold water and drain thoroughly. Combine the black beans with the mashed avocado. Mix them well to ensure the beans are coated with the lime-infused avocado. If the mixture seems too thick, add a splash of water to loosen it, stirring until you reach a spreadable consistency.
  4. 4.
    To assemble the bowl, spread the quinoa as the base in a serving bowl. Spoon the black bean and avocado mixture on top, creating a contrasting layer. Use a spatula to ensure even distribution and visual appeal, making sure each bite will have both quinoa and avocado mixture.
  5. 5.
    Garnish the bowl with freshly chopped cilantro for a burst of color and a fragrant aroma. Squeeze the remaining lime half over the entire bowl, adjusting according to taste preferences. For extra zing, add a pinch of salt. Serve immediately to enjoy the freshest flavors, and if needed, adjust lime and salt to taste before enjoying.