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Rustic Sausage and Sweet Pepper Skillet

💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories
Rustic Sausage and Sweet Pepper Skillet

Ingredients

  • 4 oz Italian sausage, removed from casing
  • 1 cup sweet bell pepper, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano

Recipe

A one-pan wonder featuring savory sausage, sweet peppers, and juicy tomatoes, perfect for a cozy solo dinner.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once shimmering, add the Italian sausage, breaking it into small pieces with a spatula. Cook until browned and caramelized, about 5-7 minutes. Stir occasionally to ensure even cooking and prevent sticking.
  2. 2.
    Add the sliced sweet bell peppers to the skillet. Sauté them with the sausage for about 3-4 minutes, allowing them to soften and absorb the flavors from the sausage. Stir the ingredients occasionally to prevent burning, adjusting the heat to medium-low if necessary.
  3. 3.
    Toss in the halved cherry tomatoes. Cook for an additional 2-3 minutes, until the tomatoes start to soften and release their juices, creating a light sauce. Gently stir the mixture to coat the sausage and peppers with the tomato juices.
  4. 4.
    Sprinkle 1 teaspoon of dried oregano over the entire mixture. Stir well to distribute the herb evenly, bringing a fragrant, earthy flavor that complements the savory sausage and sweet peppers.
  5. 5.
    Continue to cook the mixture for another minute to blend all flavors, then taste and adjust seasoning as needed. Serve warm from the skillet. If the mixture becomes too dry, add a splash of water or broth to rehydrate. Enjoy your meal with rustic, hearty textures and a rich, savory aroma in every bite.