Roasted Rosemary Chickpea and Tomato Comfort Bowl
🥗vegetarian Recipe
⏱️30 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •1 cup cherry tomatoes, halved
- •2 tablespoons olive oil
- •1 teaspoon fresh rosemary, finely chopped
- •Salt and pepper to taste
Recipe
A warm and comforting bowl featuring roasted chickpeas and cherry tomatoes, infused with the fragrant aroma of rosemary — perfect for a chilly day.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Preheat your oven to 400°F (200°C) to ensure a steady and even roasting temperature. Line a baking sheet with parchment paper for easy cleanup. This will also prevent the chickpeas and tomatoes from sticking.
- 2.In a mixing bowl, combine the drained chickpeas and cherry tomatoes. Drizzle the olive oil over them, ensuring each piece is lightly coated. This step is crucial for achieving a crispy texture and deepening the flavors. Season with salt and pepper, and gently toss to distribute evenly.
- 3.Spread the chickpeas and tomatoes in a single layer on the prepared baking sheet. This spacing allows for even heat distribution and prevents steaming. Sprinkle the chopped rosemary on top, which will infuse the dish with aromatic flavors as it roasts.
- 4.Roast in the preheated oven for about 20 minutes. Check halfway through and give the baking sheet a gentle shake or stir to ensure even browning. The chickpeas should turn golden brown and the tomatoes should be slightly blistered. If they appear too dry, you can drizzle a bit more olive oil during roasting.
- 5.Remove the baking sheet from the oven and let cool for a couple of minutes. Taste and adjust seasoning if necessary. Serve warm as a cozy solo meal, or use as a topping for salads or grains.