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Roasted Garlic & Herb Chickpea Medley

🥛dairy-free Recipe
⏱️30 minutes
🍽️1 serving
🔥350 calories
Roasted Garlic & Herb Chickpea Medley

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil, extra virgin
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon sea salt

Recipe

A simple yet flavorful roasted chickpea dish enhanced with garlic and rosemary, perfect as a snack or a protein-packed addition to salads.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Preheat your oven to 400°F (200°C) to ensure it’s at the right temperature for roasting. Proper preheating helps the chickpeas get crispy and golden brown.
  2. 2.
    In a medium-sized mixing bowl, combine the drained chickpeas, minced garlic, olive oil, dried rosemary, and sea salt. Toss everything together until the chickpeas are well-coated in the oil and seasonings. The oil ensures even roasting and prevents sticking.
  3. 3.
    Spread the seasoned chickpeas in a single layer on a baking sheet. Using parchment paper can prevent sticking and facilitate easy cleanup. Make sure they are not overcrowded to promote even cooking.
  4. 4.
    Roast the chickpeas in the preheated oven for about 20 minutes. Halfway through, shake the baking sheet or stir the chickpeas to ensure they cook evenly. You are looking for a uniform golden brown color with a crisp exterior and a soft interior.
  5. 5.
    Once roasted, remove the chickpeas from the oven and let them cool for a few minutes. If they seem slightly undercooked, pop them back in for a few more minutes, but watch closely to prevent burning.
Roasted Garlic & Herb Chickpea Medley | My Five Ingredients