Back to recipes

Provencal Chicken with Tomato and Basil Confit

💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥430 calories
Provencal Chicken with Tomato and Basil Confit

Ingredients

  • 1 boneless chicken breast (about 6 oz)
  • 2 tbsp olive oil
  • 1 cup cherry tomatoes, halved
  • 1 clove garlic, minced
  • 1/4 cup fresh basil leaves, chopped

Recipe

A delightful single-serving dish that combines tender chicken with a luscious tomato and basil confit, bringing a touch of Provence to your table.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by heating 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper on both sides. Place the chicken in the skillet and cook for about 5-7 minutes on each side, or until it is golden brown and cooked through. A food thermometer should read 165°F when inserted into the thickest part of the chicken. Remove the chicken from the skillet and let it rest, covered, to retain its juiciness.
  2. 2.
    In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to low. Add the minced garlic and sauté gently for about 30 seconds, just until it becomes fragrant. Be careful not to burn the garlic, as it can become bitter.
  3. 3.
    Add the cherry tomatoes to the skillet. Stir them with the garlic, allowing them to cook slowly. The goal is to let the tomatoes soften and the skins to slightly burst, which usually takes about 5 minutes. Stir occasionally and gently press the tomatoes with the back of a spoon to encourage them to release their juices and create a confit.
  4. 4.
    Once the tomatoes are softened, return the chicken breast to the skillet. Turn the heat to low and spoon the tomato and garlic mixture over the chicken to coat it. Allow it to simmer together for another 2-3 minutes, which helps meld the flavors.
  5. 5.
    Just before serving, sprinkle the chopped fresh basil over the chicken and tomatoes. The basil should be added at the last moment to preserve its vibrant flavor and color. Serve the dish warm, ensuring to spoon some of the tomato and garlic confit over the top for maximum flavor.