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Provencal Chicken with Rosemary Cream

🥩low-carb Recipe
⏱️20 minutes
🍽️1 serving
🔥420 calories
Provencal Chicken with Rosemary Cream

Ingredients

  • 1 chicken breast (6 oz), boneless and skinless
  • 1 tbsp olive oil
  • 1/4 cup heavy cream
  • 1/2 tsp dried rosemary
  • Salt and pepper to taste

Recipe

A tender chicken breast nestled in a luxurious rosemary-infused cream sauce, perfect for a quick yet elegant meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat a skillet over medium heat and add the olive oil. Once the oil is shimmering, season the chicken breast with salt and pepper on both sides. This will enhance the flavor and ensure an even crust.
  2. 2.
    Place the chicken breast in the skillet and cook for about 6-7 minutes on each side, until golden brown and cooked through. To check for doneness, use a meat thermometer to ensure the internal temperature reaches 165°F. If the exterior browns too quickly, lower the heat to ensure it cooks through without burning.
  3. 3.
    Remove the chicken from the skillet and let it rest on a plate. Add the heavy cream and rosemary to the pan, stirring to release any browned bits from the bottom. This technique, known as deglazing, will infuse the sauce with deep flavor.
  4. 4.
    Reduce the heat to low and simmer the cream for 3-4 minutes until it thickens slightly and takes on a rich, creamy texture. If the sauce is too thick, add a splash of water or chicken broth to reach the desired consistency.
  5. 5.
    Slice the rested chicken breast and place it back in the skillet, coating with the rosemary cream sauce. Serve immediately for the best flavor and texture, garnishing with additional rosemary if desired.