Protein-Rich Lemon Chicken Skillet

A zesty, protein-packed dish featuring tender lemon-infused chicken and vibrant broccoli, cooked to perfection in a single skillet.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating a non-stick skillet over medium-high heat and adding olive oil. Ensure the oil coats the bottom of the skillet to prevent sticking. Pat the chicken breast dry with a paper towel to help achieve a nice sear. Place the chicken in the skillet and cook for 5-7 minutes on each side until it turns golden brown and the internal temperature reaches 165°F. This ensures the chicken is safe to eat and juicy.
2. 2.
   Once the chicken is cooked, remove it from the skillet and cover with aluminum foil to keep warm. Add broccoli florets to the same skillet, stirring occasionally. Sauté for about 4 minutes until the broccoli turns bright green and slightly tender. This method enhances the broccoli's natural flavor while retaining its nutrients.
3. 3.
   Return the chicken to the skillet. Squeeze the juice of half a lemon over both the chicken and broccoli, ensuring a fresh and tangy flavor that complements the dish's richness. Sprinkle salt evenly over the ingredients for a balanced taste. Stir to combine and heat everything for another 2 minutes, allowing the flavors to meld.
4. 4.
   If the chicken isn't cooked through, continue to cook and check for doneness. Adjust seasoning if needed and serve immediately on a warm plate. Consider pairing with a side of whole grains for additional complexity.