Protein-Packed Tofu and Quinoa Stir Fry

A deliciously quick and simple stir fry featuring protein-rich tofu and quinoa, complemented by vibrant bell peppers and a savory soy sauce glaze.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by cooking the quinoa. Place the rinsed quinoa in a small saucepan with 1 cup of water. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes until all the water is absorbed and the quinoa is fluffy. Let it sit covered to steam for an additional 5 minutes for the best texture.
2. 2.
   While the quinoa is cooking, prepare the tofu. Heat the olive oil in a non-stick skillet over medium heat. Add the cubed tofu and cook for about 8-10 minutes, turning occasionally, until the tofu is golden brown on all sides. This will ensure a nice crust forms, enhancing the texture and flavor of the tofu.
3. 3.
   Add the sliced bell pepper to the skillet with the tofu. Stir gently for about 3-4 minutes, allowing the bell pepper to soften but not lose its vibrant color. This step ensures that the peppers have a slight crunch, contributing to the overall dish's texture.
4. 4.
   Add the cooked quinoa to the skillet and pour in the soy sauce. Stir everything together gently to ensure the soy sauce coats all ingredients evenly. Allow the mixture to cook for another 2-3 minutes, stirring occasionally, to heat everything through and let the flavors meld together.
5. 5.
   Taste and adjust seasoning if necessary. If the dish is too salty, balance it by adding a splash of water or a squeeze of lime for freshness. Serve immediately while it's hot, and enjoy the balanced, high-protein meal with satisfying textures.