Protein-Packed Stir-Fry with Tofu and Greens

A quick and nutritious stir-fry featuring crispy tofu and fresh greens, packed with protein and full of flavor.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for 10 minutes. This helps the tofu absorb flavors better during cooking.
2. 2.
   In a large non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the cubed tofu. Cook for 5-7 minutes, turning occasionally until all sides are golden and crispy. A nicely seared tofu enhances the texture and flavor of the dish.
3. 3.
   Add the minced garlic to the skillet. Stir it around the pan continuously for about 30 seconds until it becomes fragrant, but be careful not to burn it. Garlic adds a robust depth of flavor to your stir-fry.
4. 4.
   Reduce the heat to medium and add the soy sauce. Stir to coat the tofu evenly, then add the baby spinach. Toss everything together gently, allowing the spinach to wilt slightly from the heat. This takes about 2-3 minutes. Ensure not to overcook the spinach; it should retain a bright green color for freshness and nutrition.
5. 5.
   If the tofu becomes too dry or starts to stick, add a splash of water to create a bit of steam, which will help everything cook evenly without burning. Adjust the seasoning with more soy sauce if needed before serving.