Protein-Packed Spinach & Chicken Sauté

A quick and flavorful high-protein dish combining tender chicken breast, nutritious spinach, juicy cherry tomatoes, and crumbly feta cheese. Perfect for a single-serving meal that's both satisfying and nutritious.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat the olive oil in a medium nonstick skillet over medium-high heat. Add the diced chicken breast and sauté for about 5-7 minutes, stirring occasionally, until it's cooked through and golden brown. Make sure to cut the chicken into uniform pieces for even cooking. If the chicken starts browning too quickly, lower the heat slightly to ensure thorough cooking without burning.
2. 2.
   Add the cherry tomatoes to the skillet and continue to cook for 2-3 minutes until they begin to soften and blister gently. This will release their juices, adding moisture and flavor to the dish. Stir frequently so the tomatoes do not stick to the pan.
3. 3.
   Toss in the fresh spinach and stir until it wilts, about another 2 minutes. The spinach should be vibrant and maintain some texture; overcooking will cause it to become mushy. If spinach seems to be sticking, a splash of water can help steam it slightly, enhancing its tenderness.
4. 4.
   Once the spinach is wilted, reduce the heat to low and sprinkle the crumbled feta cheese over the top. Mix gently to combine. The heat from the pan will slightly melt the feta, creating a creamy texture that complements the other ingredients.
5. 5.
   Serve immediately on a plate. Ensure every bite has a bit of chicken, spinach, tomato, and feta for a balanced flavor. If you prefer, season to taste with salt and pepper, but remember that feta adds a salty note, so taste before adding any seasoning.