Protein-Packed Lemon Herb Chicken Sauté

Enjoy a deliciously zesty and savory chicken dish with fresh herbs, perfect for a quick and nutritious high-protein meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a non-stick skillet over medium-high heat and add the olive oil. Allow the oil to heat until it shimmers slightly, ensuring it's hot enough to sear the chicken effectively. This step helps in achieving a golden brown finish which locks in the juices.
2. 2.
   Season the chicken slices with salt and pepper on both sides. Add the chicken to the skillet, arranging the slices in a single layer. Cook for about 4-5 minutes on each side or until the chicken is fully cooked, no longer pink inside, and reaches an internal temperature of 165°F. If the chicken browns too quickly, reduce the heat slightly to prevent burning.
3. 3.
   Once the chicken is cooked through, sprinkle the lemon zest evenly over the pieces for a zesty aroma and flavor. The lemon zest should be added towards the end to prevent any bitterness developing from burning.
4. 4.
   Remove the skillet from heat and immediately sprinkle fresh parsley over the chicken. The residual heat will wilt the parsley slightly, enhancing its natural flavor and providing a vibrant color contrast.
5. 5.
   Serve immediately while hot, ensuring to spoon any remaining oil and herbs from the skillet over the chicken. If the chicken is too dry, drizzle a small extra amount of olive oil before serving for added moisture. Enjoy with your choice of sides for a complete meal.