Protein-Packed Lemon Garlic Chicken Skillet

Savor the zest and aroma of a succulent chicken breast cooked in a lemon-garlic sauce, offering a high-protein punch perfect for any meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by seasoning the chicken breast with salt. Allow it to rest for about 5 minutes. This step helps the salt penetrate the meat, enhancing the flavor throughout.
2. 2.
   In a skillet over medium-high heat, add olive oil. Once the oil shimmers, indicating it’s hot enough, add the seasoned chicken breast. Sear it for 5-6 minutes on each side or until golden brown and cooked through. If unsure, use a meat thermometer; the internal temperature should read 165°F. Adjust heat as necessary to prevent burning.
3. 3.
   Remove the chicken from the skillet and set it aside. In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant but not browned, stirring constantly to prevent burning.
4. 4.
   Add the lemon juice to the skillet, stirring to combine with the garlic. This deglazes the pan, picking up all the delicious browned bits left by the chicken, which deepens the flavor of the sauce.
5. 5.
   Return the chicken to the skillet, spooning the garlic-lemon mixture over it. Let it simmer for 1-2 minutes until the chicken is reheated and fully coated with the sauce. Serve immediately, garnished with fresh parsley if desired. This quick finishing method ensures the chicken stays juicy and flavorful.