Protein-Packed Chicken Spinach Wrap

Elevate your lunch with this protein-packed wrap combining juicy grilled chicken, fresh spinach, and a creamy yogurt base, all snugly wrapped in a whole wheat tortilla.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Start by evenly spreading 1/2 cup of plain Greek yogurt over the entire surface of the whole wheat tortilla. This will act as a creamy base and help keep the other ingredients in place.
2. 2.
   Layer 1/2 cup of fresh baby spinach over the yogurt. Ensure the spinach covers the tortilla’s surface evenly, providing a fresh crunch and vibrant taste.
3. 3.
   Add 6 oz of sliced grilled chicken breast in a line down the center of the wrap. The chicken should be well-cooked and juicy, as this is the primary protein source.
4. 4.
   Sprinkle 1/4 cup of shredded cheddar cheese directly on top of the chicken slices. This will not only add flavor but will also secure the wrap when folded.
5. 5.
   To fold the wrap, start by folding in the sides, then roll from the bottom, ensuring the wrap is tight. Place in a dry skillet over medium heat and cook until the tortilla is golden brown and the cheese has melted, about 3-4 minutes per side.