Protein-Packed Chicken Spinach Mash

A creamy, high-protein chicken and spinach mash that's quick to prepare yet deeply satisfying. Perfect for a nutritious single-serving meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is shimmering, add the minced garlic and sauté until golden brown and fragrant. This will infuse the oil with a rich garlic flavor, adding depth to the dish.
2. 2.
   Add the chopped baby spinach to the skillet. Cook, stirring occasionally, until the spinach has wilted and any excess moisture has evaporated. This should take about 2-3 minutes. Ensuring the spinach is well cooked will prevent any watery texture when combined with the rest of the ingredients.
3. 3.
   Lower the heat to medium-low and stir in the cottage cheese. Mix well until it’s fully combined with the spinach. Cook for an additional 2 minutes until the cheese is warmed through and starts to meld with the spinach, resulting in a creamy mixture.
4. 4.
   Add the sliced grilled chicken breast to the skillet. Stir well to coat the chicken with the spinach and cheese mixture. Cook for an additional 3-4 minutes, allowing the flavors to blend and the chicken to heat thoroughly. Look for a creamy consistency that envelops the chicken pieces.
5. 5.
   Season with salt and pepper to taste. If the mixture seems too thick, you can add a tablespoon of water to loosen it slightly. Serve immediately while warm, paired with a squeeze of lemon juice for added brightness if desired.