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Protein-Packed Chicken Skillet with Spinach and Chickpeas

💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥480 calories
Protein-Packed Chicken Skillet with Spinach and Chickpeas

Ingredients

  • 6 oz chicken breast, cubed
  • 1 cup canned chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • 2 tbsp olive oil
  • 1 tsp smoked paprika

Recipe

A wholesome, high-protein meal featuring succulent chicken, nutrient-rich spinach, and hearty chickpeas, all sautéed with a hint of smoked paprika for a delightful smoky flavor.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by heating a large skillet over medium-high heat. Once hot, add 1 tablespoon of olive oil, ensuring it coats the entire bottom of the skillet. This will prevent sticking and promote even cooking.
  2. 2.
    Add the cubed chicken breast to the heated skillet. Sprinkle with smoked paprika and a pinch of salt. Cook for about 5-7 minutes, stirring occasionally. You're looking for the chicken to be golden brown on all sides and cooked through without overcooking, to retain moisture.
  3. 3.
    Once the chicken is cooked, add another tablespoon of olive oil along with the canned chickpeas. Stir well to coat the chickpeas in the residual spices and oil. Cook for another 4-5 minutes, allowing the chickpeas to warm and slightly crisp.
  4. 4.
    Reduce heat to medium and add the fresh spinach. Stir continuously until the spinach has wilted completely, about 2 minutes. If needed, you can cover the skillet briefly to help the spinach wilt faster but be careful not to overcook it, as it should retain a vibrant green color.
  5. 5.
    Taste and adjust for seasoning with additional salt if necessary. Serve immediately while hot. If the dish seems dry, a splash of water or chicken broth can be added to deglaze the pan and bring all flavors together.