Protein-Packed Chicken & Quinoa Delight

A balanced and satisfying high-protein dish featuring grilled chicken, fluffy quinoa, and vibrant broccoli, finished with creamy feta cheese and a light olive oil drizzle.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Rinse the quinoa under cold water for about 2 minutes to remove its natural coating, called saponin, which can be bitter. In a small pot, bring 1 cup of water to a boil, add the quinoa, and reduce to a simmer. Cover and cook for 15 minutes, or until the quinoa is fluffy and all water is absorbed. Fluff with a fork before serving.
2. 2.
   While the quinoa is cooking, season the chicken breast with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F and the outside is golden brown. Let it rest for a few minutes before slicing.
3. 3.
   For the broccoli, steam the florets until they turn a vibrant green and are fork-tender, approximately 5 minutes. Ensure they are not overcooked to retain nutrients and crunch.
4. 4.
   In a large bowl, combine the cooked quinoa, sliced chicken, broccoli florets, and crumbled feta cheese. Drizzle with the remaining tablespoon of olive oil and toss all ingredients together to ensure even flavor distribution.
5. 5.
   Serve immediately, adjusting seasoning if necessary with additional salt and pepper. This dish is high in protein and offers a delightful mix of textures and flavors, with the creamy feta balancing the hearty quinoa and lean chicken.