Protein-Packed Chicken Lentil Delight

Indulge in a nourishing high-protein dish featuring tender chicken, earthy lentils, and vibrant spinach, topped with tangy feta for a balanced and flavorful meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating a non-stick skillet over medium heat and adding 1 tablespoon of olive oil. While the skillet heats, pat the 6 oz chicken breast dry and season with salt and pepper on both sides. This helps in achieving a nice golden brown crust. Once the oil is shimmering, place the chicken in the skillet. Cook for about 6 minutes on each side until the chicken is cooked through and golden brown. If you have a meat thermometer, ensure the internal temperature reaches 165°F for safe consumption.
2. 2.
   While the chicken cooks, rinse 1/2 cup of cooked lentils under cold water to remove any excess starch and gently shake off the water. Add the lentils to the skillet during the last 3 minutes of cooking, allowing them to heat through and absorb some of the flavors from the chicken. Stir occasionally to prevent them from sticking to the pan.
3. 3.
   Once the chicken is cooked, remove it from the skillet and let it rest on a cutting board. This resting time is crucial as it allows the juices to redistribute within the meat, making it juicier. In the same skillet, without rinsing, add 1 cup of fresh spinach and stir it around just until it wilts, about 1-2 minutes. Scrape up any delicious bits left from the chicken for extra flavor.
4. 4.
   After the chicken has rested for about 5 minutes, slice it into thin strips. Arrange the lentils and wilted spinach on a plate, and place the chicken slices on top. This layering not only looks appetizing but also ensures every bite has a variety of flavors.
5. 5.
   Finish by sprinkling 1/4 cup of crumbled feta cheese over the top. The feta's creaminess balances the dish's flavors, adding a delightful tangy contrast. If you desire an extra burst of flavor, a squeeze of lemon over the dish can brighten it up. Should the chicken appear dry, a drizzle of olive oil can add moisture and richness.