Protein-Packed Chicken and Spinach Stir Fry

A quick, nutritious, and flavorful high-protein chicken and spinach stir fry that's perfect for an energizing solo meal.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a non-stick skillet over medium-high heat and add olive oil. Allow the oil to heat until it shimmers, indicating it's ready. Add the minced garlic and stir continuously for about 30 seconds until it's golden and fragrant, but be careful not to burn it as it can become bitter.
2. 2.
   Add the sliced chicken breast to the skillet in a single layer. Let it cook without moving it for about 2-3 minutes, allowing it to sear and develop a golden crust. Flip the chicken slices and cook for another 3 minutes until fully cooked through and no longer pink inside. Ensure the chicken has an internal temperature of 165°F for safety.
3. 3.
   Once the chicken is cooked, pour in the soy sauce. Stir the chicken pieces thoroughly to coat them in the sauce evenly. This will add flavor and a slight caramelization to the chicken.
4. 4.
   Add the fresh spinach to the skillet. Stir gently to combine with chicken, cooking for 1-2 minutes until the spinach is wilted but still vibrant green. Be careful not to overcook the spinach as it can become mushy and lose nutrients.
5. 5.
   Taste the stir fry and adjust with more soy sauce if desired. Serve immediately while hot to ensure the best texture and flavor, garnishing with extra greens if available. If the stir fry appears dry, you can add a splash of water to help incorporate the sauce evenly.