Protein-Packed Chicken and Edamame Stir Fry

Savor the simplicity of this quick and delicious chicken and edamame stir fry, loaded with high-quality protein and vibrant vegetables, perfect for a nutritious meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating a non-stick pan over medium-high heat and adding 1 tablespoon of olive oil. Once the oil is shimmering, add the diced chicken breast. Cook it for about 5-7 minutes, stirring occasionally, until the chicken is golden brown on all sides and cooked through. It's important to ensure the chicken reaches an internal temperature of 165°F for safety.
2. 2.
   While the chicken is cooking, bring a small pot of water to a boil. Blanch the broccoli florets for 2 minutes until vibrant green. Then, drain them and transfer to a bowl of ice water to halt the cooking process. This will keep the broccoli crisp and colorful.
3. 3.
   Once the chicken is done, remove it from the pan and set aside. In the same pan, add the edamame and broccoli. Sauté them for 3 minutes over medium heat until they are tender yet still crisp. This will add a delightful crunch to the dish.
4. 4.
   Return the cooked chicken to the pan. Drizzle with 2 tablespoons of low-sodium soy sauce. Stir everything together, ensuring the sauce evenly coats all ingredients. Sauté for an additional 2 minutes, allowing the flavors to meld. Adjust the seasoning with more soy sauce if needed.
5. 5.
   Transfer the stir fry to a plate. For an extra touch, garnish with a sprinkle of sesame seeds or sliced green onions if available. Serve immediately while hot to enjoy the full burst of flavors, with each bite offering a delightful combination of textures.