Protein-Packed Chicken and Broccoli Stir Fry

A deliciously simple and quick stir fry featuring tender chicken strips and vibrant broccoli, enveloped in a savory garlic sauce.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat a large skillet over medium-high heat. Add the sesame oil and swirl it around to coat the pan evenly. Once the oil is hot but not smoking, add the chicken strips in a single layer. Cook undisturbed for 2-3 minutes until the edges begin to turn golden brown.
2. 2.
   Flip the chicken strips and continue cooking for another 2-3 minutes until cooked through and no longer pink inside. Remove the chicken from the pan and set aside. It's crucial to avoid overcooking, as this can make the chicken dry.
3. 3.
   In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it, as this can cause a bitter taste.
4. 4.
   Add the broccoli florets to the pan and stir them with the garlic. Cook for 3-4 minutes, stirring occasionally, until the broccoli is bright green and tender-crisp.
5. 5.
   Return the chicken to the pan and pour in the soy sauce. Stir everything together to ensure the chicken and broccoli are well-coated in sauce. Cook for an additional minute until everything is heated through and the sauce has slightly thickened. If the sauce becomes too thick, add a splash of water to loosen it.
6. 6.
   Taste and adjust the seasoning as needed. Serve immediately while the stir fry is hot and enjoy a high-protein, flavorful meal perfect for any time of the day.