Protein-Packed Chicken and Bean Bowl

This hearty bowl combines succulent chicken breast with zesty cherry tomatoes and protein-rich black beans for a fulfilling meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Heat 1 tablespoon of olive oil in a skillet over medium heat. While the oil heats, season the chicken breast with a pinch of salt and pepper. Place the chicken in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). The chicken should have a golden-brown crust, which adds both flavor and texture.
2. 2.
   While the chicken is cooking, in a separate pan, heat the remaining olive oil over medium heat. Add the chopped red onion and sauté for 2-3 minutes until they become translucent and fragrant. This will enhance the sweetness of the onion, balancing the dish.
3. 3.
   Add the drained black beans and cherry tomatoes to the onions and stir well. Cook for an additional 5 minutes, allowing the tomatoes to soften slightly and the flavors to meld. The beans should be heated through, appearing glossy and tender.
4. 4.
   Once the chicken is done, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips. Resting allows the juices to redistribute, making the chicken moist and flavorful.
5. 5.
   To assemble the bowl, place the bean and tomato mixture as the base, and lay the sliced chicken on top. Garnish with freshly chopped herbs if desired. Serve warm and enjoy the harmony of flavors and the high protein boost.