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Powerhouse Lemon Basil Chicken Skillet

💪high-protein Recipe
⏱️20 minutes
🍽️1 serving
🔥450 calories
Powerhouse Lemon Basil Chicken Skillet

Ingredients

  • 6 oz chicken breast, diced
  • 1 cup quinoa, cooked
  • 2 cups spinach, fresh
  • 2 tbsp olive oil
  • 2 tbsp lemon juice, fresh

Recipe

A delicious and high-protein chicken skillet featuring vibrant lemon and basil flavors, perfect for a quick, healthy meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the diced chicken breast. Season with salt and pepper. Cook the chicken for 5-7 minutes, stirring occasionally, until it's golden brown on the outside and cooked through at the center.
  2. 2.
    Add the remaining tablespoon of olive oil to the skillet. Stir in the fresh spinach and cook for 2-3 minutes until wilted. Stir frequently to ensure even cooking and prevent burning. If needed, lower the heat slightly to avoid crisping the spinach.
  3. 3.
    Once the spinach has wilted, introduce the cooked quinoa to the skillet. Stir well to combine all ingredients, ensuring the quinoa is heated through and coated with the juices from the chicken and spinach.
  4. 4.
    Drizzle the fresh lemon juice over the entire mixture. Toss everything well, ensuring the lemon juice is evenly distributed, which will slightly deglaze the pan and enhance the flavors. This step adds a bright flavor that balances out the richness of the chicken.
  5. 5.
    Keep stirring for another 2 minutes, allowing the flavors to meld together. The dish should be heated through, with the spinach tender and quinoa fluffy. Serve immediately for optimal flavor and temperature.