Back to recipes

Peppercorn Beef with Garlic Quinoa

💪high-protein Recipe
⏱️25 minutes
🍽️1 serving
🔥520 calories
Peppercorn Beef with Garlic Quinoa

Ingredients

  • 6 oz beef sirloin, trimmed
  • 1/2 cup quinoa, rinsed
  • 1 tbsp peppercorns, crushed
  • 1 tbsp olive oil
  • 1 cup spinach, fresh

Recipe

Savor a hearty dish combining succulent peppercorn-crusted beef with fluffy garlic-infused quinoa and fresh spinach for a high-protein meal.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by seasoning the beef sirloin with crushed peppercorns, pressing them gently into the meat for full coverage. This ensures the beef absorbs the aromatic flavors during searing.
  2. 2.
    In a saucepan, bring 1 cup of water to a boil and add the rinsed quinoa. Reduce the heat to low, cover, and let simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy. Stir in half of the olive oil and season with salt to taste for added richness.
  3. 3.
    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is shimmering, place the beef in the skillet. Cook each side for about 3-4 minutes until the exterior is browned and the inside reaches your desired doneness. Let the beef rest for a few minutes after cooking to retain its juices.
  4. 4.
    Using the same skillet, add the fresh spinach and sauté for about 2 minutes until wilted. This method utilizes the flavorful drippings from the beef, infusing the spinach with extra depth of flavor.
  5. 5.
    To serve, slice the beef thinly against the grain for maximum tenderness. Plate the quinoa, top it with the beef slices, and add the sautéed spinach on the side. This dish is comforting and visually appealing, combining textures and flavors beautifully.