Pepper-Crusted Chicken with Cheesy Spinach Boost

Savor a juicy pepper-crusted chicken paired with cheesy sautéed spinach for a delicious and protein-packed meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by seasoning the chicken breast with freshly ground black pepper on both sides. Press the pepper gently into the surface to ensure it adheres well. This step not only adds flavor but also forms a crispy crust when cooked.
2. 2.
   Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breast. Cook for about 6-7 minutes on one side until it forms a golden crust and releases easily from the pan. If it sticks, allow it to cook a bit longer.
3. 3.
   Flip the chicken and lower the heat to medium. Cover the skillet with a lid to seal in the moisture and cook for another 6-7 minutes or until the internal temperature reaches 165°F. This ensures the chicken is perfectly cooked and juicy. Remove from the skillet and let it rest.
4. 4.
   In the same skillet, add the fresh spinach leaves. Sauté them in the leftover juices from the chicken for about 2 minutes until wilted, stirring constantly to prevent burning. This step enhances the flavor of the spinach through the chicken drippings.
5. 5.
   Remove the skillet from heat and sprinkle grated Parmesan cheese over the spinach. Stir until the cheese melts and coats the spinach evenly. Serve the spinach alongside the pepper-crusted chicken for a high-protein, flavorful meal.