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Nori-Wrapped Tofu Teriyaki Delight

🥗vegetarian Recipe
⏱️20 minutes
🍽️1 serving
🔥280 calories
Nori-Wrapped Tofu Teriyaki Delight

Ingredients

  • 5 oz firm tofu, sliced into 1/2-inch thick pieces
  • 2 sheets nori, cut into strips
  • 2 tbsp soy sauce
  • 1 tbsp sake
  • 1 tbsp mirin

Recipe

A delicious Japanese-inspired dish featuring tender tofu wrapped in nori, glazed with a sweet and savory teriyaki sauce. Perfect for a quick and flavorful meal.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by pressing the tofu. Place the tofu slices between two plates and weigh them down with a heavy object for about 15 minutes to remove excess water. This improves texture by preventing them from becoming mushy during cooking.
  2. 2.
    Prepare the nori strips by cutting each sheet into 1-inch wide strips. These will act as a savory wrapper, infusing the tofu with umami flavors as it cooks.
  3. 3.
    In a small bowl, combine soy sauce, sake, and mirin to create the teriyaki marinade. Stir well and taste. Adjust the balance of sweet and salty by modifying the mirin for sweetness or soy for saltiness, if needed.
  4. 4.
    Wrap each tofu slice with a strip of nori, securing it like a belt around the center. The seaweed will adhere with slight moisture on the tofu. Handle carefully to avoid breaking the nori.
  5. 5.
    Heat a non-stick pan over medium heat and lightly grease it with a neutral oil. When hot, place the nori-wrapped tofu in the pan. Cook for about 3 minutes on each side, or until the nori crisps up and the tofu turns golden brown. Adjust heat if tofu browns too quickly.
  6. 6.
    Once golden, give the marinade one final stir and pour it over the tofu. Allow the sauce to simmer and reduce for about 2-3 minutes. The sauce should thicken slightly and coat the tofu.
  7. 7.
    Serve immediately, ensuring each piece of tofu is well-coated with the glossy teriyaki glaze. Enjoy alone or pair with a simple bowl of steamed rice for a complete meal.