Nordic Rosemary Chicken with Beet-Infused Quinoa
🥩low-carb Recipe
⏱️30 minutes
🍽️1 serving
🔥450 calories

Ingredients
- •1 chicken breast, about 6 oz
- •1/2 cup quinoa
- •1 medium beet, peeled and grated
- •2 tbsp fresh rosemary, chopped
- •1 tbsp olive oil
Recipe
A delightful fusion of tender rosemary-infused chicken and vibrant beet-quinoa, embodying Scandinavian simplicity.
⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by rinsing 1/2 cup of quinoa under cold water to remove any bitterness. Set aside. Heat a medium saucepan over medium heat and add 1 tbsp of olive oil. Once shimmering, add the quinoa and toast for 2-3 minutes until slightly nutty, which enhances its flavor.
- 2.Add the grated beet to the saucepan with the quinoa. Stir the mixture, allowing the beet to mix thoroughly with the quinoa. This will infuse the quinoa with a beautiful color and earthy flavor. Add 1 cup of water and bring to a boil, then reduce to a simmer. Cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. If the quinoa is too moist, let it sit uncovered to evaporate excess water.
- 3.While the quinoa is cooking, season the chicken breast with salt and pepper on both sides. Crush and chop 2 tbsp of fresh rosemary, and press it into both sides of the chicken for an aromatic herb crust.
- 4.Heat a skillet over medium-high heat and add a bit of olive oil to prevent sticking. Once hot, place the chicken breast in the pan. Sear for 5-7 minutes on each side until golden brown and the internal temperature reaches 165°F (75°C). This ensures it's cooked through without drying out. If the chicken browns too quickly, reduce the heat slightly to allow even cooking.
- 5.Once the chicken is cooked, let it rest for a few minutes off the heat. This step is crucial as it allows the juices to redistribute, leading to a more tender bite. Meanwhile, fluff the beet-infused quinoa with a fork and season with more rosemary to taste if desired. Plate the chicken on a bed of quinoa, and garnish with any leftover rosemary for an extra burst of flavor.