Back to recipes

Nordic Dill Salmon & Beet Medley

🐟pescatarian Recipe
⏱️25 minutes
🍽️1 serving
🔥350 calories
Nordic Dill Salmon & Beet Medley

Ingredients

  • 1 salmon fillet (about 6 oz)
  • 1 cup cooked beets, cubed
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice

Recipe

A simple yet elegant dish featuring oven-baked salmon paired with sautéed beets, enhanced by the fresh flavors of dill and lemon.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Preheat your oven to 375°F (190°C). Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle 1 teaspoon of olive oil over the fillet, and sprinkle it with half of the chopped dill. This ensures that the salmon remains moist and flavorful during baking. Squeeze half a teaspoon of lemon juice on top—this brightens the flavor. Let it bake for approximately 15-18 minutes, or until the salmon is opaque and flakes easily with a fork.
  2. 2.
    While the salmon bakes, heat the remaining 2 teaspoons of olive oil in a skillet over medium heat. Add the cubed cooked beets. Allow them to sauté for about 5 minutes. Stir occasionally to ensure even heating and to prevent sticking. The goal is to warm them through and enhance their natural sweetness.
  3. 3.
    Once the beets are warm, sprinkle them with the remaining dill and a half teaspoon of lemon juice. This will give them a fresh, vibrant kick. Toss them gently to coat evenly; ensure they don't break apart. Cook for an additional 2 minutes.
  4. 4.
    Remove the salmon from the oven and let it rest for a couple of minutes. This resting period allows the juices to redistribute, making the fish more succulent.
  5. 5.
    Serve the salmon alongside the warm beets. For presentation, sprinkle any leftover dill on the dish. If desired, add a lemon wedge for an extra citrus zing. Enjoy this dish warm, appreciating the balance of earthy and fresh flavors.