Nordic Comfort: Caraway Garlic Cod with Spinach

A simple yet exquisite Nordic-inspired dish featuring tender cod accented by fragrant caraway and garlic. Served with a bed of just-wilted spinach, this recipe celebrates clean flavors and minimalism.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Pat the cod fillet dry with paper towels to remove excess moisture, ensuring a better sear. Season both sides with salt. Heat olive oil in a non-stick skillet over medium heat until it shimmers. Add the cod to the pan and sear for about 3-4 minutes on one side without moving it; this allows the surface to develop a golden crust.
2. 2.
   Flip the cod gently using a spatula, then sprinkle caraway seeds evenly on top. Cook for another 3-4 minutes until the cod flakes easily with a fork. Remove the fillet from the pan and set aside, keeping it warm by lightly covering it with foil.
3. 3.
   In the same pan, reduce the heat to low and add minced garlic. Stir continuously to avoid burning and cook until fragrant, about 30 seconds. Immediately add fresh spinach, tossing continuously until it wilts, approximately 1-2 minutes. The spinach should be vibrant and tender yet still maintain some volume.
4. 4.
   Carefully plate the spinach on a serving dish and place the cod fillet atop. Spoon any remaining pan drippings over the dish to enhance flavor. If desired, garnish with a few more caraway seeds or a squeeze of lemon for added freshness. Serve promptly for the best texture.