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Mediterranean Veggie Quinoa Delight

🥗vegetarian Recipe
⏱️25 minutes
🍽️1 serving
🔥350 calories
Mediterranean Veggie Quinoa Delight

Ingredients

  • 1/2 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil

Recipe

A fresh Mediterranean-inspired quinoa bowl bursting with juicy tomatoes, crisp cucumbers, and creamy feta, finished with a luscious olive oil dressing.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Begin by preparing your quinoa if it's not pre-cooked. Rinse 1/4 cup of quinoa under cold water to remove any bitterness, then combine it with 1/2 cup of water in a small saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes. The grains should be fluffy and all water absorbed. Fluff with a fork and allow it to cool slightly.
  2. 2.
    In a medium bowl, combine the cooled quinoa with the halved cherry tomatoes, diced cucumber, and crumbled feta cheese. The colors should create a vibrant mix, indicating freshness and flavor.
  3. 3.
    Drizzle the olive oil over the mixture. Toss gently to ensure everything is well coated but be careful not to mush the tomatoes or cucumbers, maintaining a fresh texture.
  4. 4.
    For added flavor, season with a pinch of salt and freshly cracked black pepper, if desired. Mixing these thoroughly will distribute flavor across every bite, enhancing each element of the dish.
  5. 5.
    Allow the salad to sit for a few minutes, letting the flavors meld. Serve at room temperature or slightly chilled. To avoid sogginess, serve immediately after mixing.