Mediterranean Veggie Quinoa Delight
🥗vegetarian Recipe
⏱️25 minutes
🍽️1 serving
🔥350 calories

Ingredients
- •1/2 cup cooked quinoa
- •1/2 cup cherry tomatoes, halved
- •1/4 cup cucumber, diced
- •1/4 cup feta cheese, crumbled
- •1 tablespoon olive oil
Recipe
A fresh Mediterranean-inspired quinoa bowl bursting with juicy tomatoes, crisp cucumbers, and creamy feta, finished with a luscious olive oil dressing.
⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1
Instructions
- 1.Begin by preparing your quinoa if it's not pre-cooked. Rinse 1/4 cup of quinoa under cold water to remove any bitterness, then combine it with 1/2 cup of water in a small saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes. The grains should be fluffy and all water absorbed. Fluff with a fork and allow it to cool slightly.
- 2.In a medium bowl, combine the cooled quinoa with the halved cherry tomatoes, diced cucumber, and crumbled feta cheese. The colors should create a vibrant mix, indicating freshness and flavor.
- 3.Drizzle the olive oil over the mixture. Toss gently to ensure everything is well coated but be careful not to mush the tomatoes or cucumbers, maintaining a fresh texture.
- 4.For added flavor, season with a pinch of salt and freshly cracked black pepper, if desired. Mixing these thoroughly will distribute flavor across every bite, enhancing each element of the dish.
- 5.Allow the salad to sit for a few minutes, letting the flavors meld. Serve at room temperature or slightly chilled. To avoid sogginess, serve immediately after mixing.