Mediterranean Spinach & Feta Stuffed Bell Pepper

A delightful Mediterranean-inspired dish featuring a roasted red bell pepper stuffed with flavorful quinoa, creamy feta, and fresh spinach, offering a nutritious and satisfying single-serving meal.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds and membranes inside, being careful not to tear the sides. Lightly brush the exterior with 1 tablespoon of olive oil to enhance roasting.
2. 2.
   In a bowl, combine the cooked quinoa, crumbled feta cheese, and chopped spinach. Add 1 tablespoon of olive oil to the mix for added moisture and flavor. Stir until the ingredients are evenly distributed. Ensure the mixture is well combined, as this will help it hold together when stuffed.
3. 3.
   Stuff the bell pepper with the quinoa mixture, pressing down gently to pack the filling. The filling should be level with the top of the pepper to ensure it cooks evenly. If any mixture spills, tuck it back in to avoid waste.
4. 4.
   Place the stuffed pepper upright in a small baking dish to prevent it from tipping over. Bake in the preheated oven for about 25 minutes, or until the pepper becomes tender and the feta starts to melt. The pepper should look slightly wrinkled but not too shriveled.
5. 5.
   Remove from the oven and let it rest for a few minutes before serving. This resting period allows flavors to meld further and makes it easier to handle. Serve warm, and enjoy the combination of creamy feta and savory quinoa with the sweet roasted pepper.