Mediterranean Lemon-Herb Chickpea Skillet
🥛dairy-free Recipe
⏱️15 minutes
🍽️1 serving
🔥320 calories

Ingredients
- •1 cup canned chickpeas, drained and rinsed
- •2 tbsp olive oil, extra virgin
- •1 clove garlic, minced
- •1/2 tsp dried oregano
- •1 lemon, juiced
Recipe
A tangy and herb-infused chickpea dish bursting with Mediterranean flavors, perfect for a quick and satisfying meal.
⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1
Instructions
- 1.Heat a non-stick skillet over medium heat and add the olive oil. Once the oil shimmers, add the minced garlic. Sauté the garlic until it becomes fragrant and lightly golden. This step infuses the oil with a rich garlic flavor, enhancing the dish's base.
- 2.Add the chickpeas to the skillet and stir them into the garlic oil. Sprinkle the dried oregano over the chickpeas, stirring to ensure even coverage. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are warmed through and begin to slightly crisp on the edges.
- 3.Squeeze the lemon juice over the chickpeas, ensuring all the chickpeas are lightly coated. Allow the lemon juice to deglaze the pan, lifting any flavorful bits that might be sticking. This step adds a bright, tangy note that complements the earthy oregano.
- 4.Continue cooking for another 3-5 minutes, stirring occasionally, until the chickpeas are golden and the lemon juice has slightly reduced, creating a light glaze over the chickpeas.
- 5.Taste and adjust the seasoning if necessary, adding more oregano or a pinch of salt if desired. For added texture, mash a few chickpeas with the back of the spoon while in the skillet, which thickens the glaze and adds a rustic touch.