Mediterranean Hummus Delight Bowl

A vibrant, single-serving bowl of Mediterranean goodness, combining creamy hummus, fresh vegetables, and rich feta cheese, all on a bed of fluffy quinoa.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by preparing your quinoa. If you have already cooked quinoa, ensure it's warm but not hot, as this could affect the texture of the dish. If cooking from scratch, simmer 1/3 cup of dry quinoa in 2/3 cup of water until all liquid is absorbed and the quinoa is fluffy, approximately 15 minutes. Fluff with a fork and let it cool slightly before using.
2. 2.
   Spread the hummus evenly as the base in a shallow bowl. Using a spoon, create a slight well in the center. This will help in layering and mixing the ingredients as you eat. Choose a flavorful hummus, such as roasted red pepper or garlic, to add depth to the dish.
3. 3.
   Arrange the cooked quinoa on one side of the hummus, pressing down gently to slightly integrate it into the hummus base. This step creates texture contrast and allows the flavors to meld beautifully. If the quinoa seems too dry, drizzle with a little olive oil or lemon juice to moisten.
4. 4.
   Neatly scatter the halved cherry tomatoes and sliced cucumbers on the opposite side of the bowl. The fresh, crisp texture of the cucumber and the juicy tartness of the tomatoes cut through the creaminess of the hummus and deliver a refreshing burst with each bite. Ensure the vegetables are fresh and firm for the best flavor.
5. 5.
   Finish by sprinkling the crumbled feta cheese across the top. The feta adds a salty and tangy element, bringing balance to the dish. If the feta is too hard, allow it to come to room temperature for ease in crumbling. Serve immediately and enjoy the layers of flavor and texture. For added zest, you might squeeze a wedge of lemon over the top before serving.