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Mediterranean Feta-Stuffed Bell Pepper Delight

🥗vegetarian Recipe
⏱️30 minutes
🍽️1 serving
🔥350 calories
Mediterranean Feta-Stuffed Bell Pepper Delight

Ingredients

  • 1 medium red bell pepper
  • 1/2 cup cooked quinoa
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano

Recipe

A cozy and flavorful dish featuring roasted red bell pepper stuffed with quinoa and feta, enhanced by oregano, offering a taste of Mediterranean comfort.

⏱️ Cooking Time: 30 minutes | 🍽️ Servings: 1

Instructions

  1. 1.
    Preheat your oven to 375°F (190°C). Start by cutting the top off the bell pepper and removing the seeds and membranes. This ensures that the pepper will hold the stuffing without collapsing. Drizzle the inside with a little olive oil and a pinch of salt to enhance the flavor of the pepper as it roasts.
  2. 2.
    In a mixing bowl, combine the cooked quinoa, crumbled feta cheese, and dried oregano. Mix until the feta is evenly distributed. The feta adds a creamy texture and the oregano provides a fragrant herbaceous note. Adjust the seasoning with salt and pepper to taste.
  3. 3.
    Spoon the mixture into the hollowed bell pepper until it is fully stuffed. Press down gently to compact the filling so it holds together when baked. If you have any leftover quinoa mixture, reserve it for garnish or a side serving.
  4. 4.
    Place the stuffed pepper upright on a baking dish. Drizzle the top with olive oil, which helps create a beautiful golden crust on the feta cheese. Place in the preheated oven and bake for 25-30 minutes, or until the pepper is tender and the filling is heated through.
  5. 5.
    Once done, let the pepper cool slightly before serving. The cooling helps the filling to set, making it easier to slice. For a finishing touch, garnish with a fresh herb like parsley or basil if desired. If the pepper seems too firm when slicing, return it to the oven for a few more minutes.