Mediterranean Chickpea & Feta Crunch Wrap

A savory, Mediterranean-inspired wrap featuring crispy chickpeas, creamy feta, and vibrant red peppers, all enveloped in a crispy tortilla.

⏱️ Cooking Time: 15 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Begin by heating the olive oil in a skillet over medium heat. Once the oil is shimmering, add the chickpeas and sauté for about 5 minutes. The chickpeas should be slightly crispy and a light golden color. If your chickpeas appear too soft, continue cooking for another minute until they achieve the desired crunch.
2. 2.
   While the chickpeas are cooking, prep your red bell pepper by slicing it thinly. This adds a fresh, crunchy texture contrasting the creamy and nutty flavors of the chickpeas and feta. Ensure all slices are uniform to maintain even cooking and distribution in the wrap.
3. 3.
   Lay the tortilla flat on a clean surface. Layer the sautéed chickpeas onto one half of the tortilla, followed by the sliced red bell peppers. Sprinkle the crumbled feta evenly over the top. The shape and arrangement ensure even flavor distribution in every bite.
4. 4.
   Fold the tortilla in half, pressing down gently to secure the filling. Return the skillet to medium heat and place the folded wrap in the pan. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy. This step seals the wrap, locking in all the flavors.
5. 5.
   Once cooked, remove the wrap from the skillet and let it cool slightly on a cutting board. Use a sharp knife to cut the wrap into wedges. Serve immediately for the best texture and flavor. If the wrap cools too quickly, return to a warm skillet briefly to re-crisp.