Luscious Lemon Thyme Sole En Papillote

A delicate and fragrant French dish where sole is gently cooked with lemon and thyme, creating a flavorful, aromatic packet that keeps the fish tender and moist.

⏱️ Cooking Time: 25 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Preheat your oven to 375°F (190°C). This ensures that the oven is at the right temperature, allowing the fish to cook evenly. Prepare a piece of parchment paper large enough to fold around the fish, creating a sealed packet.
2. 2.
   Place the sole fillet in the center of the parchment paper. Drizzle the olive oil over the fillet, ensuring even coverage. This will keep the fish moist during cooking. Season with salt and pepper, adjusting to your taste preference.
3. 3.
   Arrange the lemon slices on top of the fish. This will infuse a bright citrus flavor as it cooks. Sprinkle the fresh thyme leaves evenly over the top, ensuring they release their aromatic oils to complement the lemon.
4. 4.
   Fold the parchment paper over the fish, crimping the edges tightly to create a sealed packet. This technique, known as 'en papillote,' steams the fish, locking in flavors and moisture. Place the sealed packet on a baking sheet.
5. 5.
   Bake in the preheated oven for 15-18 minutes. The fish is done when it flakes easily with a fork. Be careful when opening the packet as steam will escape; ensure you open it away from your face.