Lightly Seared Tuna with Citrus Avocado Salsa

Experience the fresh, vibrant flavors of the ocean with this lightly seared tuna paired with a refreshing citrus avocado salsa.

⏱️ Cooking Time: 20 minutes | 🍽️ Servings: 1

Instructions

1. 1.
   Pat the tuna steak dry with a paper towel to ensure it sears properly, then season both sides with 1/2 tsp sea salt. This helps to build a delicious crust and enhances flavor.
2. 2.
   Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil shimmers, carefully add the tuna steak. Sear for about 1-2 minutes on each side, looking for a slightly browned crust. If your steak is thicker, adjust the time accordingly, aiming for a medium-rare center.
3. 3.
   While the tuna rests, prepare the salsa. In a mixing bowl, combine the diced avocado with the orange segments. Gently fold to avoid mashing the avocado, preserving its texture. Add the remaining tablespoon of olive oil and 1/2 tsp sea salt. This balances the sweetness of the orange and the creaminess of the avocado.
4. 4.
   Taste the salsa and adjust seasoning if needed. If your oranges are particularly sweet, a little more sea salt can enhance the flavors.
5. 5.
   To serve, slice the rested tuna against the grain into thin slices. Arrange them on a plate and top with the citrus avocado salsa. The vibrant colors and refreshing flavors make for a delightful presentation.